Title: PTSD at 3 AM: The Alarm That Isn’t Just for Soldiers
3amto5amclub
If you wake up suddenly between 3:00 AM and 5:00 AM—a phenomenon often called the “Hour of the Wolf”—with your heart pounding and mind racing, you know exactly what I’m talking about. For years, we’ve been told that Post-Traumatic Stress Disorder (PTSD) is something that happens on a...