contemplation

Jan 24

A Personal Note of Return

3amto5amclub

Title: Finding the “Code” in the Silence: My Return and a Gift for Us All My friends, I must start with an apology. I’ve been away from this blog for the past two weeks as I’ve been navigating a bout of illness. It was one of those times where the body demands absolute stillness, and the usual...

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Sep 23 2025

A Way to Meditate You’ll Actually Enjoy

3amto5amclub

Webster’s Dictionary defines meditation as “contemplation or reflection.” This is the foundation of my approach. As your coach, I’m going to have you contemplate subjects that are truly interesting and relevant to your life. The goal is to make meditation a powerful tool for discovering and...

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