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16:47ive got nothing of urgency to say so perhaps ill do a little blog its july and i have a decent tan got a haircut a few days ago and my tanline looks bad on my neck hairline i love the sun.. without sunscreen my diet this year has been pretty consistent eggs, sardines, evoo, mixed nuts 2-6...
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2:30wake up. nac, nmn. 5:25sardines w tomatoes sauce thoughts
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530wake up shower 600get dressed and ready for work nnm taurine 630commute 700work 8oz coffee (glycine creatine butter cocoil) 750ml green tea 730listen to joji listen to ski mask 900eat 3 eggs blueberries 1100fettuccine alfredo thoughtsi feel good lately.
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day 4im on day 4 of a partial fast. i was intending for it to be a full calorie fast.. instead, i've had 50-500calories each day. most of the calories are from evoo and butter in bulletproof coffee. on day 1 i had a bowl of collagen soup and 1 pickle on day 2 i had a can of smokes mussels and 1...
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one of the largest improvements across my entire social life rather than (only) saying, yes, mhm allow the person talking to you to feel heard. prevents them to feel the need to repeat themselves
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whatnmn, nac, berberine. plus the usual whyoverall health and longevity. improve inflammation and immune function day 1 (251207)1000 nmn, 1000 nac. headache and gi discomfort. day 21/2 dose morning, 2/2 night. with food. slight wrist inflammation, begin stretching. no issues, good energy, insomnia...
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isnt it convenient that we have fried rice and curry? i thot u were gon say that we have angels that love us (3 cats) that we have warm clothes and halloween decorations. i am thankful.
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the three egg breakfast has been going strong i cook 6 every morning when i wake up and on days that i have leftovers instead, i usually feel hungry earlier, and end up cooking up some eggs. i always include other foods like, bacon, b.sausage, fruit,, rice pudding, rice, kimchi, hashbrowns you...