As a little kid in middle school.. growing up I always knew I wanted to be some sort of artist. Whether that was drawing, singing, being in a band, writing. I loved it all so much and was always listening to/analyzing music and lyrics, drawing on my notes, or writing poetry in my diary. My little...
Happy October! October isn’t just any month … it’s ADHD awareness month! So you can bet this month the ADaptHD newsletter will be bringing you one study, one news article, and one coping tip. Study of the month: ADHD in childhood usually becomes ADHD in adulthood Finding a hobby you love...
Learning a language opens up exciting new possibilities. A new way of seeing the world, a new way of interacting with people, a new cultural universe to enjoy. Yet learning a language is also the quintessential hobby that people start but then drop. Why? Probably because it takes so much...
Sports might be just the kind of activity that the ADHD brain is made for. Competing in a sport provides ongoing stimulation and clear, immediate rewards. You don’t have to sit still, either – in fact, moving constantly is part of the job description! Swimmer Michael Phelps, the most...