With Trump in his second term as the President of the U.S., he has taken many actions that may be questionable from a legal perspective. Even if they are legal, they are definitely not for the benefits of the whole country, but only for the Republican Party and often for the benefits of Trump and...
My book “The Yin and Yang of the Dragon and the Eagle: Tale of Two Cultures and Two Countries” was recently published. This article includes several reviews of that book: Lillian Sing: A retired judge from the state of California, who co-founded “Rape of Nanking Redress Coalition” and a...
Tonight will mark not the passing of a torch, but instead the end of an era. Tonight, the last episode of The Late Show will air. Media historians in the future will probably look back at this as a turning point, signalling the end of the dominance of late-night broadcast television comedians to...
Your CrossFit App Doesn't Know What You Did CrossFit apps are good at storing WOD scores, but are terrible at knowing the work you've actually done. Here's a WOD from my box: Out of 20 results, only 1 person did it RX: Stored, not understood In SugarWOD the only way to mark WOD as scaled...
CrossFit training in the age of AI If you've been following this blog, you know I've spent the past year building PRzilla — from AI-powered WOD benchmarks to My Fitness visualizations that replaced a decade of spreadsheets to a full workout tracker. If you're new here, the short version: I left...
Overnight success Exhibit A "Omg, look at this beautiful design", Cat said. "Finally, someone made a beautiful period tracking app". I was looking at a stylish "28" logo and UI with a color palette that could easily win Apple's app of the year. It had not just tracking, but symptom logging,...
What's my XENOM score? TLDR: xenom calculator is here The other day I came across XENOM — a newly-founded global CrossFit competition with a known and fixed set of workouts. Think CrossFit Games but standardized to a consistent two-day event similar to HYROX. You get a score on each of the 10...
I have been involved in many extracurricular activities throughout my adult life. My book The Yin and Yang of the Dragon and the Eagle: Tale of Two Cultures and Two Countries recollects about my life, as well as the lives of many of my relatives as dragons and eagles. At the same time, the book...
In December 2025 issue of my website, I gave information on the synopsis of my new book “The Yin and Yang of the Dragon and the Eagle: Tale of Two Cultures and Two Countries.” This book will be published by Maestro Book Publishing in early 2026, although it has not been easy and time consuming...
Reflections on training, 2025 → '26 Looking back A big shift last year has been towards skill learning and widening movement repertoire. Now that I'm 40, I can't quite recover as fast after going hard on WODs. I've also grown weary of constantly chasing higher strength numbers: squat, deadlift,...
CrossFit tracking app but... you're in control? As I was working on PRzilla — an app to track WOD scores, fitness skills and standards, I quickly realized that I needed a way to log new sessions without constantly doing a clunky, manual SugarWOD / Strong app export/import. There was really no...
My Fitness: from spreadsheet to an app My fitness journey—as is the case with many teenagers—began with bodybuilding. I wanted to look good. Soon after, I found StrongLifts 5x5 and got into powerlifting. It became all about numbers: getting bigger bench, bigger squat, bigger press. Yet, I’ve...
PRzilla: CrossFit AI companion Why When I left LinkedIn, I itched to build something in the space dear to my heart — fitness and CrossFit specifically. I also wanted a challenge of building a full-stack app, something I’ve never done before. The app would solve my pain points but I wanted to...
The science of Vipassana The Buddhist Framework: From Sensation to Misery First, the Buddhist terms which come from the chain of Dependent Origination (Paṭiccasamuppāda): Vedanā (Sensation/Feeling-Tone): This is the raw, unprocessed, pre-cognitive feeling that arises from sensory contact....
Vipassana through the modern lens I first heard about Vipassana few years ago. Also known as "10 day silent meditation", it seemed like an extreme challenge for highly spiritual people detached from the regular joys (and miseries) of life. So… not for me. Recently, a close friend has gone...
by Giovanni Battista Tomassini For several days, an image created with artificial intelligence has been going viral on social media, presented as the famous Medici-Ricciardi horse head, which is housed in the National Archaeological Museum of Florence. This fake has deceived even many experts in...
by Giovanni Battista Tomassini We are back at Monte Velho, in Portugal, where the Lima Mayer family breeds magnificent Lusitano horses, destined to shine in international dressage competitions, with the commitment to honoring the memory of its champion, Ecuador, who died a year ago. He’s a...
Ecuador MVL and Joāo Torrao by Giovanni Battista Tomassini At the Monte Velho estate, in Portugal, the Lima Meyer family breeds magnificent Lusitano horses. Less than thirty years after its creation, this real equestrian paradise, which is also a riding school and a beautiful countryside resort,...
by Giovanni Battista Tomassini Bartabas, the great French equestrian artist, founder of Zingaro, reflects back over his life and career in a beautiful book, recently published in France. A book in which he tells the stories of the many horses that have accompanied him over the years. A sort of...
Gianluca Coppeta on Hercules Cheval Passion 2020 Photo by Laurent Vilbert (*) Gianluca Coppetta, talented rider and equestrian artist, invented a simple device to be used in the work from the ground to positively influence the lateral flexion of the horse. A non-coercive medium, which reproduces...
John Vanderbank,The full gallop, 1734British Museum by Giovanni Battista Tomassini Although the expression “classical horsemanship” has long and widely been in use, its meaning continues to be rather vague and ambiguous. In some cases, in fact, the equestrian practices of the past centuries are...
by Giovanni Battista Tomassini In an absorbing and very interesting book, just published in France, Frédéric Magnin presents a hitherto unknown equestrian treatise of a French author of the late Renaissance. It is a fundamental work because it demonstrates the circulation of texts about...