ckd

Dec 14 2025

Title: That Cup That Kept Me Going

3amto5amclub

I have lived with kidney disease for a long time. Over the years, I’ve managed my health carefully, watching what I eat and trying to stay active. But there has always been one constant in my routine: my coffee. For decades, I’ve had about three cups a day. In the past, conventional wisdom—and...

Dec 09 2025

Title: I Have Lived with CKD for 15 Years. Here Is My Secret Weapon.

3amto5amclub

If you have been diagnosed with Chronic Kidney Disease (CKD), you know the routine. You get a blood test, you see the Nephrologist for 15 minutes, and you leave with a list of “Don’ts.” Don’t eat steak. Don’t eat salt. Don’t hope for improvement, just try to slow the decline....